Nutrition information per serving: 438 calories; 13 g fat (6 g saturated fat; 4 g monounsaturated fat); 82 mg cholesterol; 1304 mg sodium; 43 g carbohydrate; 5.4 g fiber; 29 g protein; 8.9 mg niacin; 0.8 mg vitamin B6; 1.4 mcg vitamin B12; 3.2 mg iron; 29.8 mcg selenium; 6 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.