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Stockyard Steaks with Mushroom & Peppercorn Sauce

Recipe

Nutritional Info

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Stockyard Steaks with Mushroom & Peppercorn Sauce

Prep time: 10 minutes Cook time: 25 minutes Total recipe time: 35 minutes Makes 4 servings

Ingredients

2 beef round sirloin tip center steaks, cut 1 inch thick (about 8 ounces each)
8 ounces button mushrooms, sliced
1/4 cup chopped fresh chives
2 to 3 tablespoons green peppercorns, coarsely crushed
1 tablespoon Dijon-style mustard
1/2 cup reduced sodium or regular ready-to-serve beef broth
1/4 cup whipping cream
Salt
Fresh chives (optional)

Seasoning:

1 teaspoon ground cumin
1/2 to 1 teaspoon ground black pepper

Instructions

Combine seasoning ingredients in small bowl; press evenly onto beef steaks. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Place steaks in skillet; cook 14 to 15 minutes for medium rare (145°F) doneness, turning occasionally. Do not overcook. Remove to plate; keep warm.
If necessary, re-spray skillet with cooking spray. Add mushrooms and 1/4 cup chives to skillet; cook 4 to 5 minutes or until mushrooms are tender, stirring occasionally. Remove from skillet; keep warm.
Meanwhile combine peppercorns, as desired, and mustard. Add mustard mixture, broth and cream to skillet; bring to a boil, stirring constantly. Cook and stir 2 to 3 minutes until thickened. Add mushroom mixture; cook until heated through.
Carve steaks into thin slices. Season with salt, as desired. Spoon sauce over steak. Garnish with chives, if desired.

Nutritional Information Per Serving

Nutrition information per serving using sirloin tip center: 227 calories; 12 g fat (5 g saturated fat; 4 g monounsaturated fat); 96 mg cholesterol; 292 mg sodium; 4 g carbohydrate; 1.4 g fiber; 26 g protein; 6.5 mg niacin; 0.4 mg vitamin B₆; 1.3 mcg vitamin B₁₂; 2.7 mg iron; 31.6 mcg selenium; 4.4 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.

Nutrition information per serving using tenderloin: 334 calories; 17 g fat (8 g saturated fat; 6 g monounsaturated fat); 122 mg cholesterol; 338 mg sodium; 4 g carbohydrate; 1.4 g fiber; 40 g protein; 12.9 mg niacin; 0.9 mg vitamin B₆; 2.2 mcg vitamin B₁₂; 3.1 mg iron; 48.1 mcg selenium; 7.3 mg zinc.