Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 585 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 78 mg Cholesterol; 1864 mg Sodium; 63 g Total Carbohydrate; 10.4 g Dietary Fiber; 43 g Protein; 7.6 mg Iron; 9 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 7 mg Zinc; 26.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.