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Super Sloppy Joes with Broccoli Slaw

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Super Sloppy Sloppy Joes with Broccoli Slaw Total recipe time: 30 minutes Makes 6 servings

Ingredients

  1. 1-1/2 pounds ground beef (95% lean)
  2. 1/2 cup chopped onion
  3. 1/4 teaspoon pepper
  4. 1/2 cup canned black beans, rinsed, drained
  5. 1/2 cup frozen corn
  6. 1/2 cup ketchup
  7. 1/2 cup barbecue sauce
  8. 6 whole wheat sandwich buns, toasted
    Broccoli Slaw:
  1. 1/4 cup reduced-fat ranch dressing
  2. 1 tablespoon Dijon-style mustard
  3. 2 cups packaged broccoli slaw

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Season with pepper. Stir in beans, corn, ketchup and barbecue sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.
  2. Meanwhile, prepare Broccoli Slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.
  3. Place about 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw. Close sandwiches.

Nutritional Information Per Serving

Super Sloppy Sloppy Joes with Broccoli Slaw

Nutrition information per serving: 393 calories; 11 g fat (4 g saturated fat; 4 g monounsaturated fat); 78 mg cholesterol; 1093 mg sodium; 44 g carbohydrate; 6.4 g fiber; 31 g protein; 8.1 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 4.6 mg iron; 39.4 mcg selenium; 7.0 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Cook's Notes

Super Sloppy Sloppy Joes with Broccoli Slaw

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