Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 344 Calories; 140.4 Calories from fat; 15.6g Total Fat (0.4 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 2 g Monounsaturated Fat;) 95 mg Cholesterol; 577 mg Sodium; 18 g Total Carbohydrate; 3.2 g Dietary Fiber; 32 g Protein; 3.1 mg Iron; 864 mg Potassium; 9.1 mg NE Niacin; 0.9 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 33.1 mcg Selenium; 130.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Iron, and Potassium.