Nutrition information per serving: 288 calories; 18 g fat (4 g saturated fat; 11 g monounsaturated fat); 66 mg cholesterol; 586 mg sodium; 7 g carbohydrate; 0.9 g fiber; 23 g protein; 5 mg niacin; 0.7 mg vitamin B6; 4.4 mcg vitamin B12; 2.6 mg iron; 33.2 mcg selenium; 4.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.