Nutrition information per serving, with 1/2 cup cooked rice: 394 calories; 16 g fat (6 g saturated fat; 7 g monounsaturated fat); 129 mg cholesterol; 715 mg sodium; 34 g carbohydrate; 2.3 g fiber; 27 g protein; 6.4 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 4.8 mg iron; 27.8 mcg selenium; 6.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.