Nutrition information per serving: 514 calories; 20 g fat (7 g saturated fat; 3 g monounsaturated fat); 106 mg cholesterol; 1043 mg sodium; 55 g carbohydrate; 4.7 g fiber; 28 g protein; 7.6 mg niacin; 0.4 mg vitamin B6; 3.9 mcg vitamin B12; 4.4 mg iron; 46.1 mcg selenium; 5.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.