Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 403 Calories; 153 Calories from fat; 17g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 76 mg Cholesterol; 1308 mg Sodium; 31 g Total Carbohydrate; 6.7 g Dietary Fiber; 32 g Protein; 4.2 mg Iron; 3.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.6 mg Zinc; 23.2 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.