Nutrition information per serving: 403 calories; 17 g fat (5 g saturated fat; 4 g monounsaturated fat); 76 mg cholesterol; 1308 mg sodium; 31 g carbohydrate; 6.7 g fiber; 32 g protein; 3.9 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 4.2 mg iron; 23.2 mcg selenium; 7.6 mg zinc.
This recipe is an excellent source of fiber, protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron.