|
|
Grilled Onion Cheeseburgers
|
Total recipe time: 35 to 40 minutes
Makes 4 servings
|
Ingredients
- 1 pound Ground Beef
- 1 tablespoon chopped fresh thyme
- 1-1/2 teaspoons minced garlic
- 1 large white or yellow onion, cut into 1/2-inch thick slices
- 1 tablespoon vegetable or olive oil
- Salt and pepper
- 4 white or whole wheat hamburger buns or Kaiser rolls, split
- 3 ounces crumbled or shredded cheeae (such as smoked mozzarella, goat cheese, feta, blue cheese)
 *Any type of sliced cheese may also be used to top burgers, including Cheddar, Swiss, provolone and Gouda.
Instructions
- Combine Ground Beef, thyme and garlic in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush both sides of onion slices with oil.
- Place patties in center of grid over medium, ash-covered coals; arrange onion slices around patties. Grill, covered, 8 to 10 (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill onions 15 to 20 minutes or until tender, turning occasionally and brushing with oil. (Grilling times for onions remain the same on gas grill.) Season burgers with salt and pepper, as desired.
*Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicatior of Ground Beef doneness.
- Place 1 burger on bottom of each bun; top evenly with cheese and grilled onions. Close sandwiches.
Nutritional Information Per Serving
Nutrition information per serving, using 80% lean ground beef: 473 calories; 26 g fat (11 g saturated fat; 11 g monounsaturated fat); 93 mg cholesterol; 568 mg sodium; 26 g carbohydrate; 1.6 g fiber; 31 g protein; 6.4 mg niacin; 0.4 mg vitamin B6; 2.7 mcg vitamin B12; 3.8 mg iron; 30.1 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Nutrition information per serving, using 95% lean ground beef: 399 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 80 mg cholesterol; 592 mg sodium; 27 g carbohydrate; 1.7 g fiber; 33 g protein; 7.2 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 4.2 mg iron; 32.4 mcg selenium; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Cook's Notes
If using 95% lean ground beef, add 1/4 cup soft bread crumbs and 1 egg white to ingredients in step 1.
Reviews
|
Reviewed by Anonymous on 5/19/12
I would put the onions on first, wait 10-12 minutes then put the burgers on. No one wants a cold burger.
|
|
|
|
|
Reviewed by Anonymous on 5/17/12
Cook beef to 160? It's not juicy there.
|
|
|
|