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Beef Satay & Spicy Peanut Sauce

>>
Grilled Beef Satay with Spicy Peanut Sauce Total recipe time: 30 minutes Makes 12 skewers

Ingredients

  1. 1 pound boneless beef top round steak, cut 1 inch thick
    Marinade:
  1. 1/2 cup reduced-fat Asian-style dressing
  2. 1 teaspoon packed brown sugar
  3. 1 tablespoon finely chopped cilantro
  4. 1 tablespoon finely chopped fresh ginger
    Sauce:
  1. 1/2 cup creamy peanut butter
  2. 1/3 cup low-fat milk
  3. 1 tablespoon fresh lime juice
  4. 2 teaspoons soy sauce
  5. 1 teaspoon sugar
  6. 1/2 teaspoon ground ginger
  7. 1/8 teaspoon ground red pepper

Instructions

  1. Soak 12 six-inch bamboo skewers in water 10 minutes; drain.
  2. Cut steak into 1/8-inch strips; set aside.
  3. Combine marinade ingredients in medium bowl; reserve 1/2 for basting. Add beef strips; toss to coat. Cover and marinate in refrigerator up to 2 hours.
  4. Meanwhile combine sauce ingredients.
  5. Remove beef from marinade; discard marinade. Thread beef, weaving back and forth onto each skewer. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 2 to 3 minutes for medium rare to medium doneness, turning once and brushing with remaining marinade. Serve with peanut sauce.

Nutritional Information Per Serving

Grilled Beef Satay with Spicy Peanut Sauce

Nutrition information per serving: 132 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 21 mg cholesterol; 116 mg sodium; 5 g carbohydrate; 0.7 g fiber; 12 g protein; 3.1 mg niacin; 0.2 mg vitamin B6; 0.5 mcg vitamin B12; 1.1 mg iron; 11.1 mcg selenium; 1.9 mg zinc.

This recipe is an excellent source of protein; and a good source of niacin, vitaminB6, selenium and zinc.

Cook's Notes

Grilled Beef Satay with Spicy Peanut Sauce

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