Nutrition information per serving (1/4 of recipe): 397 calories; 15 g fat (5 g saturated fat; 4 g monounsaturated fat); 93 mg cholesterol; 1268 mg sodium; 3 g carbohydrate; 7.9 g fiber; 42 g protein; 4.7 mg niacin; 0.5 mg vitamin B₆; 2.8 mcg vitamin B₁₂; 8 mg iron; 24.3 mcg selenium; 7.7 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc.

Nutrition information per serving (1/6 of recipe): 264 calories; 10 g fat (3 g saturated fat; 3 g monounsaturated fat); 62 mg cholesterol; 845 mg sodium; 2 g carbohydrate; 5.2 g fiber; 28 g protein; 3.1 mg niacin; 0.3 mg vitamin B₆; 1.9 mcg vitamin B₁₂; 5.3 mg iron; 16.2 mcg selenium; 5.1 mg zinc.

This recipe is an excellent source of fiber, protein, vitamin B₁₂, iron, selenium and zinc; and a good source of niacin and vitamin B₆.