Nutrition information per serving (1/4 of recipe): 415 calories; 12 g fat (5 g saturated fat; 5 g monounsaturated fat); 96 mg cholesterol; 835 mg sodium; 35 g carbohydrate; 1.9 g fiber; 39 g protein; 4.9 mg niacin; 0.4 mg vitamin B₆; 2.9 mcg vitamin B₁₂; 4 mg iron; 25.1 mcg selenium; 7.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc.

Nutrition information per serving (1/6 of recipe): 277 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 64 mg cholesterol; 556 mg sodium; 23 g carbohydrate; 1.3 g fiber; 26 g protein; 3.3 mg niacin; 0.3 mg vitamin B₆; 1.9 mcg vitamin B₁₂; 2.7 mg iron; 16.7 mcg selenium; 5.2 mg zinc.

This recipe is an excellent source of protein, vitamin B₁₂, selenium and zinc; and a good source of niacin, vitamin B₆ and iron.