Nutrition information per serving (1/6 of recipe): 297 calories; 18 g fat (5 g saturated fat; 4 g monounsaturated fat); 67 mg cholesterol; 517 mg sodium; 6 g carbohydrate; 0.8 g fiber; 26 g protein; 6.7 mg niacin; 0.5 mg vitamin B6; 1.3 mcg vitamin B12; 1.9 mg iron; 27.6 mcg selenium; 4.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
Nutrition information per serving (1/8 of recipe): 228 calories; 13 g fat (3 g saturated fat; 3 g monounsaturated fat); 5 mg cholesterol; 387 mg sodium; 5 g carbohydrate; 0.6 g fiber; 2 g protein; 5 mg niacin; 0.4 mg vitamin B6; 1 mcg vitamin B12; 1.4 mg iron; 20.7 mcg selenium; 3.2 mg zinc.
This recipe is an excellent source of niacin, vitamin B6, selenium and zinc; and a good source of vitamin B12.