Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 310 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat;) 100 mg Cholesterol; 340 mg Sodium; 24 g Total Carbohydrate; 2 g Dietary Fiber; 41 g Protein; 5 mg Iron; 639 mg Potassium; 18.4 mg NE Niacin; 1 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.9 mg Zinc; 34.8 mcg Selenium; 104.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.