Nutrition information per serving, using beef skirt steak (1/6 of recipe): 306 calories; 23 g fat (7 g saturated fat; 11 g monounsaturated fat); 5 mg cholesterol; 456 mg sodium; 2 g carbohydrate; 0.2 g fiber; 21 g protein; 3.7 mg niacin; 0.4 mg vitamin B6; 3.7 mcg vitamin B12; 2.4 mg iron; 16.2 mcg selenium; 4.9 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron.
Nutrition information per serving, using beef flank steak (1/6 of recipe): 318 calories; 19 g fat (5 g saturated fat; 8 g monounsaturated fat); 56 mg cholesterol; 44 mg sodium; 2 g carbohydrate; 0.2 g fiber; 32 g protein; 9.1 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.1 mg iron; 36.4 mcg selenium; 5.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.