Nutrition information per serving: 540 calories; 29 g fat (14 g saturated fat; 1 g monounsaturated fat); 116 mg cholesterol; 505 mg sodium; 36 g carbohydrate; 1.1 g fiber; 32 g protein; 8.3 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 4.3 mg iron; 19.8 mcg selenium; 5.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.