Nutrition information per serving, using beef top sirloin steak: 321 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 49 mg cholesterol; 420 mg sodium; 33 g carbohydrate; 0.9 g fiber; 31 g protein; 7.9 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.0 mg iron; 30.5 mcg selenium; 5.0 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron.
Nutrition information per serving, using top round: 256 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 61 mg cholesterol; 740 mg sodium; 21 g carbohydrate; 0.9 g fiber; 31 g protein; 5.2 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.5 mg iron; 31.0 mcg selenium; 4.8 mg zinc; 106.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.