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Beef Steaks with Mustard-Bourbon Sauce

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Beef Steaks with Mustard-Bourbon Sauce (with sauce) Total recipe time: 25 to 30 minutes Makes 4 servings

Ingredients

  1. 2 beef shoulder top blade steaks (flat iron) (about 8 ounces each)
  2. 1/2 teaspoon pepper
  3. 1/2 cup whipping cream
  4. 1/4 cup country Dijon-style mustard
  5. 2 tablespoons bourbon
  6. 1 tablespoon finely chopped fresh chives or green onions

Instructions

  1. Press pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 11 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.
  2. Combine cream, mustard and bourbon in small bowl. Add to skillet; cook and stir 1 to 2 minutes or until browned bits attached to bottom of skillet are dissolved. Season with salt, as desired.
  3. Carve steaks into slices; season with salt, as desired. Spoon sauce over steaks; sprinkle with chives.

Nutritional Information Per Serving

Beef Steaks with Mustard-Bourbon Sauce (with sauce)

Nutrition information per serving, using shoulder top blade: 326 calories; 22 g fat (11 g saturated fat; 8 g monounsaturated fat); 111 mg cholesterol; 437 mg sodium; 4 g carbohydrate; 0.1 g fiber; 25 g protein; 3.3 mg niacin; 0.3 mg vitamin B6; 5.1 mcg vitamin B12; 2.5 mg iron; 32.3 mcg selenium; 7.8 mg zinc.

This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.



Nutrition information per serving, using tenderloin (3/4-inch thick): 307 calories; 18 g fat (1 g saturated fat; 6 g monounsaturated fat); 108 mg cholesterol; 422 mg sodium; 4 g carbohydrate; 0.1 g fiber; 28 g protein; 7.1 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 1.6 mg iron; 28.8 mcg selenium; 4.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc.



Nutrition information per serving, using tenderloin (1-inch thick): 392 calories; 22 g fat (11 g saturated fat; 7 g monounsaturated fat); 142 mg cholesterol; 448 mg sodium; 4 g carbohydrate; 0.1 g fiber; 41 g protein; 10.6 mg niacin; 0.8 mg vitamin B6; 2.2 mcg vitamin B12; 2.4 mg iron; 43.2 mcg selenium; 6.9 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Cook's Notes

Beef Steaks with Mustard-Bourbon Sauce (with sauce)

Reviews

Avatar
Reviewed by sissymae on 11/21/09

This is delicious, except, I do not like bourbon, so I use brandy. Really, really good!!


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