Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 326 Calories; 198 Calories from fat; 22g Total Fat (11 g Saturated Fat; 8 g Monounsaturated Fat;) 111 mg Cholesterol; 437 mg Sodium; 4 g Total Carbohydrate; 0.1 g Dietary Fiber; 25 g Protein; 2.5 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5.1 mcg Vitamin B12; 7.8 mg Zinc; 32.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.