Nutrition information per serving: 368 calories; 10 g fat (2 g saturated fat; 4 g monounsaturated fat); 54 mg cholesterol; 649 mg sodium; 42 g carbohydrate; 4.8 g fiber; 27 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 0.9 mcg vitamin B12; 4.4 mg iron; 36.9 mcg selenium; 4.5 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, iron, selenium and zinc; a good source of fiber and vitamin B12.