Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 417 Calories; 198 Calories from fat; 22g Total Fat (7 g Saturated Fat; 5 g Monounsaturated Fat;) 85 mg Cholesterol; 626 mg Sodium; 19 g Total Carbohydrate; 2.6 g Dietary Fiber; 35 g Protein; 4.2 mg Iron; 5.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.6 mcg Vitamin B12; 7 mg Zinc; 25.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.