Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 221 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 7 mg Cholesterol; 67 mg Sodium; 6 g Total Carbohydrate; 1.7 g Dietary Fiber; 22 g Protein; 3 mg Iron; 4.8 mg NE Niacin; 0.4 mg Vitamin B6; 5 mcg Vitamin B12; 7.9 mg Zinc; 32.7 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.