Nutrition information per serving (1/6 of recipe): 375 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 62 mg cholesterol; 687 mg sodium; 26 g carbohydrate; 2.7 g fiber; 40 g protein; 7.1 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 4.2 mg iron; 36.8 mcg selenium; 8.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Nutrition information per serving (1/8 of recipe): 306 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 46 mg cholesterol; 571 mg sodium; 25 g carbohydrate; 2.3 g fiber; 31 g protein; 5.7 mg niacin; 0.3 mg vitamin B6; 1.9 mcg vitamin B12; 3.4 mg iron; 27.6 mcg selenium; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of vitamin B6 and iron.