Nutrition information per serving: 452 calories; 13 g fat (5 g saturated fat; 6 g monounsaturated fat); 80 mg cholesterol; 1151 mg sodium; 46 g carbohydrate; 5.3 g fiber; 38 g protein; 8.9 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.8 mg iron; 36.0 mcg selenium; 7.1 mg zinc.