Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 436 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 157 mg Cholesterol; 958 mg Sodium; 40 g Total Carbohydrate; 1.7 g Dietary Fiber; 35 g Protein; 4.2 mg Iron; 8.6 mg NE Niacin; 0.5 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.2 mg Zinc; 54.9 mcg Selenium; 160.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.