Nutrition information per serving: 275 calories; 12 g fat (4 g saturated fat; 3 g monounsaturated fat); 42 mg cholesterol; 608 mg sodium; 11 g carbohydrate; 1.8 g fiber; 28 g protein; 9.6 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.2 mg iron; 27.3 mcg selenium; 4.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.