Beef Tenderloin Steaks with Blue Cheese Topping

INSTRUCTIONS

Combine topping ingredients in small bowl. Rub beef steaks with garlic.
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
Season with salt; sprinkle with parsley.

Test Kitchen Tips
To grill, place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. One minute before steaks are done, top evenly with topping.

STEP BY STEP INSTRUCTIONS

STEP 1

Combine topping ingredients in small bowl. Rub beef steaks with garlic.

STEP 2

Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. One to two minutes before steaks are done, top evenly with topping.

STEP 3

Season with salt; sprinkle with parsley.

Shopping List

4 beef Tenderloin Steaks, cut 1 inch thick (about 1 pound)
1 large clove garlic, halved
1/2 teaspoon salt
2 teaspoons chopped fresh parsley
2 tablespoons cream cheese
4 teaspoons crumbled blue cheese
4 teaspoons plain yogurt
2 teaspoons minced onion
Dash ground white pepper

NUTRITIONAL INFORMATION

Nutrition information per serving: 209 calories; 10 g fat (5 g saturated fat; 4 g monounsaturated fat); 78 mg cholesterol; 398 mg sodium; 1 g carbohydrate; 0.1 g fiber; 26 g protein; 7.1 mg niacin; 0.6 mg vitamin B₆; 1.4 mcg vitamin B₁₂; 1.7 mg iron; 29 mcg selenium; 4.6 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc.