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Crispy Beef Lettuce Wraps with Wowee Sauce

>>
Crispy Beef Lettuce Wraps with Wowee Sauce Total recipe time: 25 to 30 minutes Makes 4 servings

Ingredients

  1. 1 pound ground beef (95% lean)
  2. 1/3 cup sliced green onions
  3. 2 tablespoons reduced sodium or regular soy sauce
  4. Black pepper
  5. 8 large lettuce leaves (such as Bibb, leaf or iceberg)
  6. 3/4 cup sliced water chestnuts
  7. 3/4 cup shredded carrots
    Wowee Sauce:
  1. 1 can (8 ounces) crushed pineapple in juice, drained
  2. 1/3 cup orange marmalade
  3. 2 tablespoons reduced sodium or regular soy sauce

Instructions

  1. Combine Wowee Sauce ingredients in small bowl. Set aside.
  2. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings, if necessary. Add green onions and soy sauce; season with pepper, as desired. Cook and stir for 1 minute.
  3. Evenly spoon beef mixture onto each lettuce leaf. Top with equal amounts of water chestnuts and carrots. Spoon some Wowee Sauce over top. Wrap lettuce around filling. Serve with remaining Wowee Sauce.

Nutritional Information Per Serving

Crispy Beef Lettuce Wraps with Wowee Sauce

Nutrition information per serving: 389 calories; 1 g fat (4 g saturated fat; 4 g monounsaturated fat); 114 mg cholesterol; 75 mg sodium; 35 g carbohydrate; 3.8 g fiber; 4 g protein; 9.8 mg niacin; 0.7 mg vitamin B6; 3.4 mcg vitamin B12; 5 mg iron; 27.6 mcg selenium; 9.2 mg zinc.

This recipe is an excellent source of niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Crispy Beef Lettuce Wraps with Wowee Sauce

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