Nutrition information per serving: 593 calories; 16 g fat (4 g saturated fat; 8 g monounsaturated fat); 74 mg cholesterol; 415 mg sodium; 59 g carbohydrate; 9.7 g fiber; 46 g protein; 13.6 mg niacin; 1 mg vitamin B6; 2.2 mcg vitamin B12; 5.2 mg iron; 47.2 mcg selenium; 8.5 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.