Nutrition information per serving: 605 calories; 20 g fat (7 g saturated fat; 8 g monounsaturated fat); 76 mg cholesterol; 1309 mg sodium; 69 g carbohydrate; 4.4 g fiber; 34 g protein; 8.6 mg niacin; 0.5 mg vitamin B6; 5.0 mcg vitamin B12; 6.6 mg iron; 63.3 mcg selenium; 8.8 mg zinc
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.