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Caprese Polenta Burgers

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Caprese Polenta Burgers Total recipe time: 35 to 40 minutes Makes 8 servings

Ingredients

  1. 1-1/2 pounds ground beef
  2. 2/3 cup balsamic vinegar
  3. 1 package (16 to 18 ounces) refrigerated prepared polenta, cut into 8 slices
  4. 2 tablespoons olive oil
  5. Salt and pepper
  6. 1 package (8 ounces) fresh mozzarella cheese, cut into 8 slices
  7. 2 medium tomatoes, cut into 4 slices each
  8. Thinly sliced fresh basil

Instructions

  1. Bring vinegar to a boil in 2-quart saucepan. Reduce heat; simmer, uncovered, 9 to 10 minutes or until reduced to 1/3 cup. Set aside.
  2. Meanwhile lightly shape ground beef into eight 1/2-inch thick patties.
  3. Brush polenta slices with oil. Place patties in center of grid over medium, ash-covered coals. Grill patties, uncovered, 11 to 12 minutes (over medium heat on preheated gas grill, covered, 9 to 10 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning burgers occasionally and basting with 2 tablespoons reduced vinegar after turning. Arrange polenta around patties; grill 11 to 12 minutes (for gas, grill 9 to 10 minutes) or until heated through, turning once. Season burgers with salt and pepper, as desired.
  4. For each serving, layer 1 each polenta slice, burger, mozzarella slice and tomato slice. Drizzle with remaining vinegar and sprinkle with basil, as desired.

Nutritional Information Per Serving

Caprese Polenta Burgers

Nutrition information per serving, using 95% lean ground beef: 271 calories; 1 g fat (3 g saturated fat; 5 g monounsaturated fat); 57 mg cholesterol; 391 mg sodium; 17 g carbohydrate; 2.3 g fiber; 28 g protein; 4.3 mg niacin; 0.3 mg vitamin B6; 1.6 mcg vitamin B12; 2.4 mg iron; 16.2 mcg selenium; 4.4 mg zinc.

This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6, and iron.



Nutrition information per serving, using 80% lean ground beef: 335 calories; 17 g fat (6 g saturated fat; 8 g monounsaturated fat); 67 mg cholesterol; 397 mg sodium; 17 g carbohydrate; 2.3 g fiber; 27 g protein; 3.8 mg niacin; 0.3 mg vitamin B6; 1.7 mcg vitamin B12; 2.2 mg iron; 16.1 mcg selenium; 4.3 mg zinc.

This recipe is an excellent source of protein, vitaminB12, selenium and zinc; and a good source of niacin, vitaminB6 and iron.

Cook's Notes

Caprese Polenta Burgers

Reviews

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Reviewed by Anonymous on 3/23/10

So easy, so wonderfully summery and delicious! The presentation is impressive -- we've made this for family & friends and everyone loved them!


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