Nutrition information per serving: 207 calories; 10 g fat (4 g saturated fat; 3 g monounsaturated fat); 77 mg cholesterol; 71 mg sodium; 2 g carbohydrate; 0.4 g fiber; 25 g protein; 7.3 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.8 mg iron; 30.0 mcg selenium; 4.6 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.