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Grilled Peppery Top Round Steak with Parmesan Asparagus

Recipe

Nutritional Info

Reviews (1)

Grilled Peppery Top Round Steak with Parmesan Asparagus

Marinade time: 6 hours or overnight Total recipe time: 30 to 40 minutes Makes 4 servings

Ingredients

1 beef top round steak, cut 3/4 inch thick (about 1 pound)
1 pound asparagus, trimmed
1 teaspoon olive oil
3 tablespoons shredded Parmesan cheese
Salt
Hot cooked orzo (optional)

Marinade:

1/4 cup red wine vinegar
2 tablespoons olive oil
1 tablespoon fresh thyme
2 large cloves garlic, minced
2 teaspoons steak seasoning blend
1 teaspoon crushed red pepper

Instructions

Combine marinade ingredients in medium bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak from marinade; discard marinade. Toss asparagus with oil. Place steak in center of grid over medium, ash-covered coals; arrange asparagus around steak. Grill steak, covered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook) Grill asparagus 6 to 10 minutes (over medium heat on preheated gas grill, covered, 8 to 12 minutes) or until crisp-tender, turning occasionally.
Immediately sprinkle cheese over asparagus. Carve steak into thin slices. Season with salt, as desired. Serve with asparagus and orzo, if desired.

Nutritional Information Per Serving

Nutrition information per serving: 238 calories; 10 g fat(3 g saturated fat; 6 g monounsaturated fat); 64 mg cholesterol; 272 mg sodium; 5 g carbohydrate; 2.5 g fiber; 31 g protein; 6.0 mg niacin; 0.5 mg vitamin B₆; 1.5 mcg vitamin B₁₂; 4.9 mg iron; 34.6 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitaminB₆, vitaminB₁₂, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Reviews

	Reviewed by Anonymous on 6/01/10 The whole family loved it! That includes our 6,3 and 2 year olds