Nutrition information per serving: 279 calories; 11 g fat(4 g saturated fat; 5 g monounsaturated fat); 56 mg cholesterol; 696 mg sodium; 15 g carbohydrate; 2.4 g fiber; 29 g protein; 7.7 mg niacin; 0.8 mg vitamin B6; 1.6 mcg vitamin B12; 2.1 mg iron; 32.5 mcg selenium; 5.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.