Nutrition information per serving: 214 calories; 11 g fat; 76 mg cholesterol; 98 mg sodium; 2 g carbohydrate; 26 g protein; 3.8 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 3 mg iron; 5.6 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12 and zinc; and a good source of niacin and iron.