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Spicy Grilled Ribeye Cap with Avocado-Mango Salad

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Spicy Grilled Ribeye Cap with Avocado-Mango Salad Total recipe time: 30 to 35 minutes Makes 4 servings

Ingredients

  1. 1 to 1-1/4 pounds beef Ribeye Cap steaks
  2. Salt and pepper
    Rub:
  1. Juice of 1 lime
  2. 1 medium jalapeño pepper, minced
  3. 1 teaspoon ground cumin
  4. 1 clove garlic, minced
    Avocado-Mango Salad:
  1. 1 large mango, sliced
  2. 1 medium avocado, sliced
  3. 4 thin slices red onion
  4. 1/4 cup queso fresco, crumbled

Instructions

  1. Combine 1 teaspoon lime juice and remaining rub ingredients; reserve remaining lime juice for Avocado-Mango Salad. Press rub evenly onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 9 to 13 minutes (over medium heat on preheated gas grill, covered, 9 to 14 minutes) for medium rare to medium doneness, turning occasionally.
  2. Meanwhile, prepare Avocado-Mango Salad. Combine mango, avocado and onion in medium bowl; sprinkle with cheese and drizzle with reserved lime juice, tossing gently to coat. Season with salt and black pepper, as desired.
  3. Serve steaks with Avocado Mango Salad.

Nutritional Information Per Serving

Spicy Grilled Ribeye Cap with Avocado-Mango Salad

Nutrition information per serving: 355 calories; 21 g fat (6 g saturated fat; 6 g monounsaturated fat); 70 mg cholesterol; 23 mg sodium; 20 g carbohydrate; 3.1 g fiber; 25 g protein; 4.0 mg niacin; 0.5 mg vitamin B6; 2.8 mcg vitamin B12; 3.5 mg iron; 27.9 mcg selenium; 8.6 mg zinc; 7.9 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Spicy Grilled Ribeye Cap with Avocado-Mango Salad

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