Nutrition information per serving: 153 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 24 mg cholesterol; 36 mg sodium; 14 g carbohydrate; 2.7 g fiber; 9 g protein; 1.7 mg niacin; 0.2 mg vitamin B6; 1.7 mcg vitamin B12; 1.3 mg iron; 12.4 mcg selenium; 3.0 mg zinc.
This recipe is an excellent source of vitaminB12 and zinc; and a good source of fiber, protein, vitaminB6 and selenium.