Nutrition information per serving: 154 calories; 6 g fat(2 g saturated fat; 2 g monounsaturated fat); 32 mg cholesterol; 280 mg sodium; 17 g carbohydrate; 1.7 g fiber; 8 g protein; 2.0 mg niacin; 0.2 mg vitamin B6; 0.3 mcg vitamin B12; 1.0 mg iron; 7.9 mcg selenium; 1.0 mg zinc.
This recipe is a good source of protein, niacin, vitaminB6 and selenium.