Nutrition information per serving, using flat iron steak: 59 calories; 3 g fat(1 g saturated fat; 1 g monounsaturated fat); 12 mg cholesterol; 134 mg sodium; 5 g carbohydrate; 0.6 g fiber; 4 g protein; 0.5 mg niacin; 0.1 mg vitamin B₆; 0.8 mcg vitamin B₁₂; 0.5 mg iron; 5.4 mcg selenium; 1.3 mg zinc.

This recipe is a good source of vitaminB₁₂.

Nutrition information per serving, using top loin steak: 55 calories; 2 g fat (1 g saturated fat; 0 g monounsaturated fat); 9 mg cholesterol; 132 mg sodium; 5 g carbohydrate; 0.6 g fiber; 5 g protein; 1.2 mg niacin; 0.1 mg vitamin B₆; 0.2 mcg vitamin B₁₂; 0.3 mg iron; 4.8 mcg selenium; 0.8 mg zinc.

This recipe is a good source of protein.

Nutrition information per serving, using top sirloin steak: 54 calories; 2 g fat (0 g saturated fat; 0 g monounsaturated fat); 8 mg cholesterol; 132 mg sodium; 5 g carbohydrate; 0.6 g fiber; 5 g protein; 1.2 mg niacin; 0.1 mg vitamin B₆; 0.2 mcg vitamin B₁₂; 0.4 mg iron; 5.1 mcg selenium; 0.8 mg zinc.

This recipe is a good source of protein.