Nutrition information per serving: 418 calories; 24 g fat (4 g saturated fat; 3 g monounsaturated fat); 56 mg cholesterol; 849 mg sodium; 23 g carbohydrate; 8.7 g fiber; 3 g protein; 1 mg niacin; 0.9 mg vitamin B6; 1.5 mcg vitamin B12; 3.9 mg iron; 34.7 mcg selenium; 5.7 mg zinc.
This recipe is an excellent source of fiber, vitamin B6, vitamin B12, iron, selenium and zinc.