Nutrition information per serving: 465 calories; 23 g fat; 151 mg cholesterol; 23 mg sodium; 5 g carbohydrate; 56 g protein; 12.5 mg niacin; 0.9 mg vitamin B6; 3.8 mcg vitamin B12; 5.6 mg iron; 10.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.