Nutrition information per serving: 200 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 389 mg sodium; 10 g carbohydrate; 2.7 g fiber; 26 g protein; 4.3 mg niacin; 0.3 mg vitamin B6; 1.3 mcg vitamin B12; 2.6 mg iron; 26.5 mcg selenium; 4.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of fiber, vitamin B6 and iron.