Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 230 Calories; 117 Calories from fat; 13g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat;) 65 mg Cholesterol; 50 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 24 g Protein; 2 mg Iron; 349 mg Potassium.
This recipe is an excellent source of Protein; and a good source of Iron.