Garlic-Thyme Rubbed Beef Tenderloin Steaks

Name: Garlic-Thyme Rubbed Beef Tenderloin Steaks
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: Makes 8 servings
Cuisine: American
Ingredients: 2 pounds beef Tenderloin Steaks, cut 1-inch thick; 3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves; 2 tablespoons sweet paprika; 3 cloves garlic, minced; 1/4 teaspoon ground red pepper

Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak.

5
min
8
SERVINGS
230
Cal
24 g
Protein

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Ingredients & Cooking

Ingredients:

2 pounds beef Tenderloin Steaks, cut 1-inch thick

Rub:

3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
2 tablespoons sweet paprika
3 cloves garlic, minced
1/4 teaspoon ground red pepper

Cooking:

Combine rub ingredients; press evenly onto beef steaks.
Place steaks on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Before serving, carve steaks into slices or serve whole; season with salt and pepper, as desired.

Safe Handling Tips

Nutrition Information

Nutrition:

230 CALORIES

0 % *

3.5g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

2 mg IRON

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 230 Calories; 117 Calories from fat; 13g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat;) 65 mg Cholesterol; 50 mg Sodium; 2 g Total Carbohydrate; 1 g Dietary Fiber; 24 g Protein; 2 mg Iron; 349 mg Potassium.

This recipe is an excellent source of Protein; and a good source of Iron.

Butcher Counter

Garlic-Thyme Rubbed Beef Tenderloin Steaks