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Recipe

Nutritional Info

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Total recipe time: 15 to 20 minutes Makes 4 servings

Ingredients

12 ounces grilled beef steak, cut into slices
1/2 cup sour cream
2 teaspoons fresh lime juice
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup drained canned black beans
1/2 cup chopped seeded tomatoes
3 cups thinly sliced romaine lettuce
4 medium whole wheat or flour tortillas (8 to 10-inch diameter)

Instructions

Combine sour cream, lime juice, garlic, salt and pepper in small bowl.
Spread each tortilla evenly with sour cream mixture leaving 1/2-inch border around edge. Top with black beans; place steak slices on 1 side of each tortilla. Top with tomatoes and lettuce. Fold tortillas in half to serve.

Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutritional Information Per Serving

Nutrition information per serving, using top sirloin steak: 326 calories; 12 g fat (5 g saturated fat; 2 g monounsaturated fat); 64 mg cholesterol; 505 mg sodium; 30 g carbohydrate; 4.7 g fiber; 32 g protein; 8.5 mg niacin; 0.7 mg vitamin B₆; 1.5 mcg vitamin B₁₂; 3.3 mg iron; 30.7 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of fiber and iron.