Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 399 Calories; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 12 g Monounsaturated Fat;) 74 mg Cholesterol; 237 mg Sodium; 15 g Total Carbohydrate; 3.6 g Dietary Fiber; 32 g Protein; 4.2 mg Iron; 7 mg NE Niacin; 0.7 mg Vitamin B6; 5.5 mcg Vitamin B12; 7.5 mg Zinc; 24.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.