Nutrition information per serving: 370 calories; 14 g fat (3 g saturated fat; 6 g monounsaturated fat); 49 mg cholesterol; 407 mg sodium; 32 g carbohydrate; 5.7 g fiber; 30 g protein; 8.3 mg niacin; 0.8 mg vitamin B6; 1.4 mcg vitamin B12; 3.3 mg iron; 32.7 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.