Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, (1/8 of recipe): 471 Calories; 216 Calories from fat; 24g Total Fat (6 g Saturated Fat; 12 g Monounsaturated Fat;) 113 mg Cholesterol; 213 mg Sodium; 7 g Total Carbohydrate; 2.6 g Dietary Fiber; 50 g Protein; 3.7 mg Iron; 13.9 mg NE Niacin; 1.1 mg Vitamin B6; 2.7 mcg Vitamin B12; 9 mg Zinc; 57 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.