Nutrition information per serving (1/8 of recipe): 471 calories; 24 g fat (6 g saturated fat; 12 g monounsaturated fat); 113 mg cholesterol; 213 mg sodium; 7 g carbohydrate; 2.6 g fiber; 50 g protein; 13.9 mg niacin; 1.1 mg vitamin B6; 2.7 mcg vitamin B12; 3.7 mg iron; 57.0 mcg selenium; 9.0 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Nutrition information per serving (1/10 of recipe): 377 calories; 19 g fat (5 g saturated fat; 10 g monounsaturated fat); 91 mg cholesterol; 171 mg sodium; 6 g carbohydrate; 2.1 g fiber; 40 g protein; 11.1 mg niacin; 0.9 mg vitamin B6; 2.2 mcg vitamin B12; 3.0 mg iron; 45.6 mcg selenium; 7.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.