Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 498 Calories; 171 Calories from fat; 19g Total Fat (5 g Saturated Fat; 10 g Monounsaturated Fat;) 90 mg Cholesterol; 306 mg Sodium; 42 g Total Carbohydrate; 5.2 g Dietary Fiber; 38 g Protein; 5 mg Iron; 10.4 mg NE Niacin; 1 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.5 mg Zinc; 38.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.