Nutrition information per serving, 1/6 of recipe: 248 calories; 9 g fat (3 g saturated fat; 3 g monounsaturated fat); 76 mg cholesterol; 294 mg sodium; 13 g carbohydrate; 3.5 g fiber; 29 g protein; 4.2 mg niacin; 0.3 mg vitamin B₆; 2.3 mcg vitamin B₁₂; 3.9 mg iron; 18.9 mcg selenium; 6.0 mg zinc; 100.9 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber, vitamin B₆ and choline.

Nutrition information per serving, 1/8 of recipe: 186 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 57 mg cholesterol; 220 mg sodium; 9 g carbohydrate; 2.6 g fiber; 21 g protein; 3.2 mg niacin; 0.2 mg vitamin B₆; 1.8 mcg vitamin B₁₂; 2.9 mg iron; 14.2 mcg selenium; 4.5 mg zinc; 75.7 mg choline.

This recipe is an excellent source of protein, vitamin B₁₂, selenium and zinc; and a good source of fiber, niacin, vitamin B₆, iron and choline.